Alethea Austin Stretching For Pole
Stretching for Pole is a program designed by pole champion Alethea Austin to gain full body flexibility and extension specifically for pole dancers. Some of the exercises in this video will use your pole as a tool to aid you in stretching. Focusing on warming up the body correctly providing insider tips to maximize your stretching and gain flexibility in your back and splits.
Trailer
Actors
Alethea Austin
You may like
Rodney Yee's Yoga For Beginners
Out of the Box
Jillian Michaels: Killer Buns & Thighs
Fat-Topia
Denise Austin: Yoga Body Burn
Vegan: Everyday Stories
Train For Your Body
Fitness Fun with Goofy
Ultimate Whole Body Workout
A New Dimension
Davina - My Three 30 Minute Workouts
80 Day Obsession: Day 35 Total Body Core
80 Day Obsession: Day 37 AAA
80 Day Obsession: Day 40 Cardio Core
Sweatin' to the Oldies
Take the Lead
Looking for Richard
Pumping Iron
StreetDance 3D
Mariah Carey's Magical Christmas Special
Limelight
Embrace the Panda: Making Turning Red
Step Up
Billy Madison